Article Barrio » lose weight http://articlebarrio.com Sun, 18 Jul 2010 01:23:21 +0000 en hourly 1 http://wordpress.org/?v=3.0 Weight loss plateau – how to defeat yours http://articlebarrio.com/weight-loss-plateau-how-to-defeat-yours/ http://articlebarrio.com/weight-loss-plateau-how-to-defeat-yours/#comments Sat, 06 Feb 2010 10:34:39 +0000 GuestPoster http://articlebarrio.com/?p=779 There may be many reasons for a weight loss plateau – you know when you can’t lose more weight, either it is that you are eating more than you realize or that your exercise is inadequate. And as a weight loss plateau can stand between you and your results, let’s see how we can overcome [...]]]> There may be many reasons for a weight loss plateau – you know when you can’t lose more weight, either it is that you are eating more than you realize or that your exercise is inadequate. And as a weight loss plateau can stand between you and your results, let’s see how we can overcome it:

1. Keep a food dairy

Writing everything that you eat down can help you to see flaws in your eating habits and it can also point those calories out that you usually forget about. It will also ensure that you don’t cheat on your diet.

2. Consume slightly less calories

If you are not losing any more weight, it means that your calorie intake is the same as your calorie expedition. So eating slightly less than before can fire up your weight loss again. To help you monitor your portion sizes, weigh your food.

3. Keep and exercise dairy

An exercise dairy can help you to keep track of your progress. It can also point the areas out to you where you can improve. Make sure that you write down the exercise that you did the weight load, the intensity, the speed and the levels.

4. Exercise harder or more

Another way to fire up your weight loss is to exercise harder, more or smarter. You may want to lift heavier weights or up the intensity of your cardio. Another smart way to lose weight is to do interval training with your cardio.

5. Consider taking a supplement or two

As a last case scenario, consider the help of weight loss supplements. They can speed up your weight loss and calories burned. Just make sure that you take the necessary precautions and that you are aware of the risks.

6. Get the help of a professional

If nothing seems to help you lose weight, you may need the help of a professional. The the truth about abs program will help you to get a lean middle and the strip that fat diet will help you to lose weight.

Implementing these tips will help you to overcome your weight loss plateau. Start to include them in your life and you will start to see the difference. But don’t be too impatient, it will take some time.

]]> http://articlebarrio.com/weight-loss-plateau-how-to-defeat-yours/feed/ 0 Diets That Do Not Work http://articlebarrio.com/diets-that-do-not-work/ http://articlebarrio.com/diets-that-do-not-work/#comments Wed, 19 Aug 2009 00:53:32 +0000 admin http://thekeywordacademy.com/coaching/articles/?p=41780 Are you fed up of fad diets that just do not work?  I was and I spent years trying all the different diets, some did work, temporarily, but as soon as I stopped dieting, I started gaining again. I couldnt figure it out, I wanted a diet that worked and kept on working and I [...]]]> Are you fed up of fad diets that just do not work?  I was and I spent years trying all the different diets, some did work, temporarily, but as soon as I stopped dieting, I started gaining again. I couldnt figure it out, I wanted a diet that worked and kept on working and I researched all the diets that really work claims but  after reading so many testimonials I had a realization,  there is only one way to lose weigh and keep it off.  A healthy balanced diet full of fresh fruit and vegetables.

I now keep track of my diet in an entirely different way. I eat what I feel like eating, in moderation.  I make sure I get my five a day and I drink the recommended amount of water every day.  Not only have I lost weight, but I have much more energy than I did on all those other diets and I feel great!

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